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Hope Prevails: Freedom From Depression

“What will they think?” “How can I possibly help them if I didn’t have all the answers for myself?” “Will referral sources will stop referri

Journal Prompts for the 12 Steps of Recovery

Having gone through the 12 steps of recovery through a few different recovery programs, I have discovered the power of journaling. In fact,

Depression is Real

7 Tips for Managing Depression Depression is a serious thing. I have had bouts with it off and on for over 25 years. If you have the same st

Is Self-Care Biblical?

We are taught in our Bible studies and in our churches to be selfless. The Word of God teaches us to love others as we love ourselves, in fa

5 Things I'm Letting Go Of - For Good!

As I started to work culling the extra stuff from my life I actually had to make a list of what is good for me and what is not. I recognized

Transforming