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Slow Down

This month I have shared with you various tools I use to help me prevent a relapse. Daily Bible reading, prayer, and meditation Check my H.E

An Attitude of Gratitude

It is that time of year again. A time to be thankful for God’s blessings in our lives. But, what if you are feeling you don’t have much to b

My H.E.A.R.T. Condition

In order to prevent a relapse back into my old ways and patterns, I must evaluate where my heart is. It’s so easy to ignore how I am feeling

Preventing a Relapse

It’s so easy to fall right back into my old patterns. Someone can say one thing that reminds me of my past and trigger a negative reaction w

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